Beef Vindaloo

Recipesfull introduces to you: Indian Recipes. (Beef Vindaloo). A great make-ahead vindaloo recipe which is a guaranteed crowd pleaser and will convert many to Indian food. It can be made with any meat and most pantry items. Serve with mashed potatoes or basmati rice.

Brief

Prep 20 mins

Cook: 1hr10 mins

Additional: 8hrs

Total: 9hrs30 mins

Servings: 6

Yield: 6 servings

Beef Vindaloo

Ingredients

¼ cup distilled white vinegar

¼ cup garlic paste

3 tablespoons ginger paste

2 tablespoons plain yogurt

2 tablespoons salt

1 tablespoon ground black pepper

1 tablespoon ground red pepper

2 pounds boneless beef chuck

cut into 1-inch cubes

¼ cup vegetable oil

2 onion

chopped

4 roma (plum) tomatoes

chopped

1 cup water

2 tablespoons chopped fresh cilantro

Indian Chapati Bread

World Cuisine

Directions

Step 1

Whisk the vinegar garlic paste ginger paste yogurt salt black pepper and red pepper together in a mixing bowl. Mix in the beef cubes until evenly coated. Cover the bowl with plastic wrap and marinate in the refrigerator overnight (or at least 30 minutes).

Step 2

Heat the vegetable oil in a large pot over medium heat. Cook and stir the onions in the hot oil until they soften turn translucent and begin turning golden brown about 10 minutes. Add the beef cubes and cook stirring frequently until the meat is no longer pink on the outside about 10 minutes more. Stir in the tomatoes and cook for 5 minutes.

Step 3

Pour in the water and bring to a simmer. Cover and reduce heat to medium-low; cook until the beef is tender about 40 minutes. Sprinkle with cilantro to serve.

Nutritional Information

Beef Vindaloo

Servings Per Recipe:6

Calories: 546

% Daily Value *

Protein: 27.8g 56%

Carbohydrates: 12.4g 4%

Dietary Fiber: 2.7g 11%

Sugars: 3.1g

Fat: 40.4g 62%

Saturated Fat: 14g 70%

Cholesterol: 109.2mg 36%

Vitamin A Iu: 802IU 16%

Niacin Equivalents: 9.1mg 70%

Vitamin B6: 0.7mg 46%

Vitamin C: 9.7mg 16%

Folate: 26.1mcg 7%

Calcium: 55.8mg 6%

Iron: 4.6mg 26%

Magnesium: 54mg 19%

Potassium: 715.8mg 20%

Sodium: 2779.9mg 111%

Thiamin: 0.2mg 19%

Calories From Fat: 363.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.