Jamie's Black Beans and Rice

Rice Side Dish - Side Dish

This is a very quick and easy recipe that my family loves!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Jamie's Black Beans and Rice

Ingredients

1 cup uncooked white rice

2 tablespoons vegetable oil

1 (10 ounce) package frozen green bell peppers and onions

1 (15 ounce) can black beans

undrained

1 (10 ounce) can enchilada sauce

Dee's Mexican Rice

Side Dish

Directions

Step 1

In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat cover and simmer for 20 minutes.

Step 2

Meanwhile heat oil in a large skillet over medium heat. Saute peppers and onions until tender. Stir in beans and enchilada sauce; simmer 15 minutes. Serve over cooked rice.

Nutritional Information

Jamie's Black Beans and Rice

Servings Per Recipe:4

Calories: 349.7

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 46.4g 15%

Dietary Fiber: 2.4g 10%

Sugars: 1.8g

Fat: 16.1g 25%

Saturated Fat: 5.9g 29%

Cholesterol: 25.5mg 9%

Vitamin A Iu: 913.8IU 18%

Niacin Equivalents: 3.4mg 27%

Vitamin B6: 0.3mg 21%

Vitamin C: 59.6mg 99%

Folate: 98.5mcg 25%

Calcium: 35.8mg 4%

Iron: 2.2mg 12%

Magnesium: 29.3mg 11%

Potassium: 268.3mg 8%

Sodium: 13mg 1%

Thiamin: 0.2mg 23%

Calories From Fat: 144.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.