Kale and Mushroom Vegan Quiche

Recipesfull introduces to you: Quiche Recipes. (Kale and Mushroom Vegan Quiche). A great vegan alternative to quiche. So much flavor, I could eat it every day. Great when served with a light salad.

Brief

Prep 25 mins

Cook: 40 mins

Additional: 10 mins

Total: 1hr15 mins

Servings: 8

Yield: 1 9-inch quiche

Kale and Mushroom Vegan Quiche

Ingredients

1 (9 inch) vegan pie crust

2 tablespoons olive oil

2 cloves garlic

diced

1 (8 ounce) package button mushrooms

diced

4 cups chopped kale

1 medium red onion

diced

1 (12 ounce) package extra-firm tofu

diced

3 tablespoons dry vegan egg replacer

1 tablespoon Dijon mustard

1 tablespoon nutritional yeast

1 tablespoon lemon juice

1 teaspoon onion powder

1 teaspoon garlic powder

½ teaspoon ground turmeric

½ teaspoon salt

or more to taste

Loaded Vegetarian Quiche

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Place pie crust in a 9-inch pie plate.

Step 2

Heat olive oil in a large skillet over medium heat. Saute garlic until slightly toasted about 2 minutes. Add mushrooms kale and onion; saute until leaves are wilted and onion is translucent about 5 minutes.

Step 3

Combine tofu egg replacer Dijon mustard nutritional yeast lemon juice onion powder garlic powder turmeric and salt in a food processor. Blend until smooth. Pour into a bowl and fold in kale mixture.

Step 4

Pour mixture into the pie crust and level the top with a spatula.

Step 5

Bake in the preheated oven until center is firm and top is golden 30 to 40 minutes. Cool for 10 minutes before serving.

Nutritional Information

Kale and Mushroom Vegan Quiche

Servings Per Recipe:8

Calories: 221

% Daily Value *

Protein: 7.7g 15%

Carbohydrates: 19.4g 6%

Dietary Fiber: 2.1g 9%

Sugars: 1.5g

Fat: 13.6g 21%

Saturated Fat: 2.6g 13%

Vitamin A Iu: 2180.3IU 44%

Niacin Equivalents: 7.2mg 55%

Vitamin B6: 0.7mg 46%

Vitamin C: 20.1mg 33%

Folate: 51.3mcg 13%

Calcium: 101.9mg 10%

Iron: 2mg 11%

Magnesium: 35mg 13%

Potassium: 277.4mg 8%

Sodium: 325.1mg 13%

Thiamin: 0.2mg 15%

Calories From Fat: 122.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.