Kasha

Recipesfull introduces to you: Cinco de Mayo Recipes. (Kasha). A wonderful merging of flavors and textures! This beef and bulgur wheat veggie delight is just a little spicy and sure to warm the tummy.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 Servings

Kasha

Ingredients

½ pound ground beef

2 stalks celery

chopped

2 green onions

chopped

1 cup diced tomato

2 cups beef broth

1 cup bulgur (cracked wheat)

uncooked

salt to taste

1 pinch cayenne pepper

or to taste

Gerry's Margarita

Main Dish

Directions

Step 1

Place the ground beef in a skillet over medium-high heat. Cook while stirring to crumble until almost cooked through. Drain the grease and reduce heat to medium. Stir in the celery green onions and tomato. Cook until the celery is tender and the beef is browned.

Step 2

Meanwhile bring the beef broth to a boil in a saucepan. Add the bulgur wheat cover and reduce heat to low. Simmer for about 10 minutes until tender. Stir the bulgur wheat into the vegetables and beef and season with salt and cayenne pepper.

Nutritional Information

Kasha

Servings Per Recipe:4

Calories: 318

% Daily Value *

Protein: 15.8g 32%

Carbohydrates: 29.5g 10%

Dietary Fiber: 7.4g 30%

Sugars: 1.8g

Fat: 15.9g 25%

Saturated Fat: 6.4g 32%

Cholesterol: 48.2mg 16%

Vitamin A Iu: 563.4IU 11%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.3mg 20%

Vitamin C: 7.8mg 13%

Folate: 34.6mcg 9%

Calcium: 42mg 4%

Iron: 2.3mg 13%

Magnesium: 77.6mg 28%

Potassium: 518.6mg 15%

Sodium: 458.5mg 18%

Thiamin: 0.1mg 15%

Calories From Fat: 143.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.