Keerti's Karwari Prawns

Recipesfull introduces to you: Indian Recipes. (Keerti's Karwari Prawns). A prawn preparation made with coconut. Typical to the coastal areas of Karwar in Karnataka state, India.

Brief

Prep 25 mins

Cook: 25 mins

Total: 50 mins

Servings: 5

Yield: 5 servings

Keerti's Karwari Prawns

Ingredients

1 coconut

drained and meat grated

¾ pound prawns

peeled and deveined

1 onion

chopped

½ teaspoon ground turmeric

1 teaspoon ground cayenne pepper

3 tablespoons vegetable oil

1 teaspoon salt

Pesarattu

World Cuisine

Directions

Step 1

In a large saute pan heat oil over medium heat. Add onion and saute till transparent.

Step 2

Add coconut to the onions and saute for a few minutes. Mix in turmeric and ground red chile pepper and salt. Add prawns and stir. Reduce heat to low and cook for 15 minutes. Serve hot.

Nutritional Information

Keerti's Karwari Prawns

Servings Per Recipe:5

Calories: 446.4

% Daily Value *

Protein: 16.2g 32%

Carbohydrates: 18.2g 6%

Dietary Fiber: 7.7g 31%

Sugars: 5.9g

Fat: 36.1g 56%

Saturated Fat: 24.7g 123%

Vitamin A Iu: 150.2IU 3%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.1mg 5%

Vitamin C: 4.6mg 8%

Folate: 25.3mcg 6%

Calcium: 51.4mg 5%

Iron: 2.8mg 15%

Magnesium: 28.6mg 10%

Potassium: 327.7mg 9%

Sodium: 482mg 19%

Thiamin: 0.1mg 6%

Calories From Fat: 324.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.