Keto Creamy Spinach, Mushroom, and Tomato Risotto

Recipesfull introduces to you: Vegetarian Recipes. (Keto Creamy Spinach, Mushroom, and Tomato Risotto). Very tasty and creamy. Cauliflower rice risotto, with spinach, mushrooms, and button tomatoes makes this dish a wholesome keto-friendly meal. I topped mine with 3 ounces of broiled salmon.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Keto Creamy Spinach, Mushroom, and Tomato Risotto

Ingredients

¼ cup olive oil

2 cups brown mushrooms

sliced

½ cup fresh spinach

or more to taste

2 cloves garlic

minced

2 cups frozen riced cauliflower

⅓ cup heavy cream

1 teaspoon paprika

1 pinch garlic salt

or to taste

salt and ground black pepper to taste

½ cup cherry tomatoes

halved

Everyday Cooking

Directions

Step 1

Heat a cast iron skillet over medium-low heat. Add olive oil followed by mushrooms spinach and garlic. Simmer just until mushrooms get soft spinach is wilted and garlic is fragrant making sure not to burn 5 to 7 minutes.

Step 2

Stir in cauliflower rice and cook until a rice-like consistency is reached 5 to 7 minutes more. Pour in heavy cream paprika garlic salt salt and pepper; let simmer for 5 minutes more. Stir in tomatoes until just softened 3 to 5 minutes.

Nutritional Information

Keto Creamy Spinach, Mushroom, and Tomato Risotto

Servings Per Recipe:4

Calories: 233.8

% Daily Value *

Protein: 5g 10%

Carbohydrates: 9.3g 3%

Dietary Fiber: 3.7g 15%

Sugars: 0.9g

Fat: 21.2g 33%

Saturated Fat: 6.5g 32%

Cholesterol: 27.2mg 9%

Vitamin A Iu: 1060.1IU 21%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.1mg 8%

Vitamin C: 6.6mg 11%

Folate: 19.2mcg 5%

Calcium: 23mg 2%

Iron: 0.7mg 4%

Magnesium: 12.2mg 4%

Potassium: 249.7mg 7%

Sodium: 163.1mg 7%

Thiamin: 0.1mg 6%

Calories From Fat: 190.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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