Veggie Meatloaf

Vegetarian - Everyday Cooking

You won't miss the meat in this flavorful dish! Serve with mashed potatoes for a great meal! You can also substitute diced eggplant for the mushrooms.

Brief

Prep 15 mins

Cook: 1hr5 mins

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

Veggie Meatloaf

Ingredients

1 cup uncooked white rice

2 tablespoons vegetable oil

1 onion

finely chopped

1 cup cooked lentils

1 cup chopped fresh mushrooms

1 tablespoon vegetarian Worcestershire sauce

salt and pepper to taste

1 egg

beaten

1 tablespoon garlic powder

1 tablespoon Italian seasoning

1 tablespoon dried parsley

½ cup ketchup

Everyday Cooking

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat cover and simmer for 20 minutes.

Step 3

Meanwhile heat oil in a small skillet over medium heat. Saute onions until tender. Set aside.

Step 4

In a large bowl combine cooked rice lentils mushrooms Worcestershire sauce salt pepper egg garlic powder Italian seasoning parsley and cooked onions; mix well. Press mixture into prepared pan; spread ketchup on top of loaf.

Step 5

Bake in preheated oven for 45 minutes.

Nutritional Information

Veggie Meatloaf

Servings Per Recipe:4

Calories: 373.2

% Daily Value *

Protein: 11.5g 23%

Carbohydrates: 62.7g 20%

Dietary Fiber: 6g 24%

Sugars: 10.4g

Fat: 9g 14%

Saturated Fat: 1.6g 8%

Cholesterol: 46.5mg 16%

Vitamin A Iu: 457.4IU 9%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.4mg 25%

Vitamin C: 8.5mg 14%

Folate: 189.8mcg 47%

Calcium: 66mg 7%

Iron: 4.8mg 27%

Magnesium: 51.1mg 18%

Potassium: 518.8mg 15%

Sodium: 440.3mg 18%

Thiamin: 0.4mg 36%

Calories From Fat: 80.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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