Keto Spinach-Artichoke Chicken

Chicken Breast - Meat and Poultry

Spinach artichoke dip meets baked chicken! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. It's the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Keto Spinach-Artichoke Chicken

Ingredients

½ (10 ounce) package frozen spinach

1 (4 ounce) package cream cheese

softened

½ (14 ounce) can quartered artichoke hearts

drained and chopped

¼ cup shredded Parmesan cheese

¼ cup mayonnaise

½ teaspoon garlic powder

½ teaspoon salt

4 (8 ounce) boneless

skinless chicken breasts

salt and pepper to taste

1 tablespoon olive oil

½ cup shredded mozzarella cheese

Meat and Poultry

Directions

Step 1

Microwave spinach in a medium bowl until warmed through 2 to 3 minutes. Let cool slightly and squeeze to remove excess moisture.

Step 2

Return spinach to the bowl. Mix in cream cheese artichoke hearts Parmesan cheese mayonnaise garlic powder and salt. Set aside.

Step 3

Pound chicken breasts to an even thickness no more than 1-inch-thick. Season with salt and pepper on both sides.

Step 4

Preheat the oven to 375 degrees F (190 degrees C).

Step 5

Heat olive oil in a large skillet over medium-high heat. Brown chicken breasts in the hot oil 2 to 3 minutes working in batches if necessary. Place chicken breasts in a large baking dish. Spread spinach-artichoke mixture on top of each breast.

Step 6

Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear 20 to 22 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top breasts with the mozzarella cheese and continue baking until cheese has melted 1 to 2 more minutes.

Nutritional Information

Keto Spinach-Artichoke Chicken

Servings Per Recipe:4

Calories: 553.6

% Daily Value *

Protein: 56g 112%

Carbohydrates: 5.4g 2%

Dietary Fiber: 1.2g 5%

Sugars: 0.5g

Fat: 33.3g 51%

Saturated Fat: 12.1g 61%

Cholesterol: 178.9mg 60%

Vitamin A Iu: 1063.4IU 21%

Niacin Equivalents: 31.6mg 243%

Vitamin B6: 1mg 65%

Vitamin C: 4.1mg 7%

Folate: 17.4mcg 4%

Calcium: 217.4mg 22%

Iron: 2.1mg 12%

Magnesium: 53.9mg 19%

Potassium: 458.7mg 13%

Sodium: 952.4mg 38%

Thiamin: 0.1mg 12%

Calories From Fat: 299.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.