Rosemary Chicken with Orange-Maple Glaze

Recipesfull introduces to you: Chicken Breast Recipes. (Rosemary Chicken with Orange-Maple Glaze). Chicken breasts adorned with a fresh rosemary rub, then sauteed and braised in a sauce of orange juice, white wine and maple syrup. This wonderfully rich glaze makes an elegant, quick dinner to serve to guests. To serve, place chicken on top of hot cooked rice on each plate and spoon sauce over the top. Wonderful served with steamed asparagus.

Brief

Prep 5 mins

Cook: 30 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Rosemary Chicken with Orange-Maple Glaze

Ingredients

1 cup orange juice

½ cup dry white wine

½ cup maple syrup

2 teaspoons chopped fresh rosemary

½ teaspoon salt

½ teaspoon freshly ground black pepper

4 skinless

boneless chicken breast halves

2 tablespoons butter

2 tablespoons olive oil

Dinner

Directions

Step 1

Bring orange juice and wine to a boil in a small saucepan. Reduce heat slightly but keep high enough to continue a low boil for 5 minutes stirring occasionally. Stir in maple syrup and continue boiling for another 5 to 6 minutes stirring frequently until glossy and just slightly thickened. Set aside.

Step 2

In a small bowl mix together the rosemary salt and pepper. Rub mixture on both sides of chicken breasts and set aside.

Step 3

Melt butter and olive oil in a large skillet over medium high heat. Add chicken breasts cover skillet and saute for about 5 minutes on each side until lightly browned. Pour orange-maple mixture over chicken (mixture will boil and bubble). Reduce heat to simmer; cover and let cook for another 10 minutes basting occasionally until chicken is cooked through and sauce has turned into a rich thick glaze.

Nutritional Information

Rosemary Chicken with Orange-Maple Glaze

Servings Per Recipe:4

Calories: 397.7

% Daily Value *

Protein: 27.8g 56%

Carbohydrates: 33.9g 11%

Dietary Fiber: 0.2g 1%

Sugars: 28.9g

Fat: 14.2g 22%

Saturated Fat: 5g 25%

Cholesterol: 83.7mg 28%

Vitamin A Iu: 335.3IU 7%

Niacin Equivalents: 18.9mg 145%

Vitamin B6: 0.7mg 43%

Vitamin C: 32.5mg 54%

Folate: 24.2mcg 6%

Calcium: 53mg 5%

Iron: 1.7mg 9%

Magnesium: 49.4mg 18%

Potassium: 534.4mg 15%

Sodium: 414.3mg 17%

Thiamin: 0.1mg 14%

Calories From Fat: 127.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.