Popular - Drinks
This lightly sweetened detox water not only quenches your thirst, it's also loaded with ginger's many health benefits. Adjust the honey and ginger to your tastes. I like to sip this throughout the day, especially during cold and flu season. I sometimes like to add turmeric or a couple pinches of cayenne pepper to the mix.
Prep 10 mins Total: 10 mins Servings: 16 Yield: 1 gallon
Lemon-Ginger Water
½ cup lemon juice
½ cup filtered water
1 (2 inch) piece fresh ginger peeled
4 teaspoons honey
15 cups filtered water
4 quart-size mason jars (optional)
Drinks Step 1 Combine lemon juice filtered water ginger and honey in a blender; blend for 20 to 30 seconds. Step 2 Strain the mixture evenly into 4 quart-sized mason jars or a 1-gallon pitcher. Top off with remaining water and stir. Place lids on jar or cover pitcher and store in the refrigerator.
Servings Per Recipe:16 Calories: 8.1 % Daily Value * Carbohydrates: 2.3g 1% Sugars: 1.7g Vitamin A Iu: 1.5IU Vitamin C: 3.6mg 6% Folate: 1.1mcg Calcium: 7.6mg 1% Magnesium: 3.1mg 1% Potassium: 15.6mg Sodium: 7.1mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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