Lemon-Pepper Salmon

Recipesfull introduces to you: Seafood Recipes. (Lemon-Pepper Salmon). Simple, tasty and fast! Salmon is sauteed with all ingredients at once, and served over couscous. Great with a spinach salad.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Lemon-Pepper Salmon

Ingredients

2 tablespoons butter

2 tablespoons olive oil

4 (4 ounce) salmon steaks

1 teaspoon minced garlic

1 tablespoon lemon pepper

1 teaspoon salt

¼ cup water

1 cup chopped fresh tomatoes

1 cup chopped fresh cilantro

2 cups boiling water

1 cup uncooked couscous

Savory Crab Stuffed Mushrooms

Dinner

Directions

Step 1

Heat the butter and olive oil in a large skillet over medium heat. Place salmon in the skillet and season with garlic lemon pepper and salt. Pour 1/4 cup water around salmon. Place tomatoes and cilantro in the skillet. Cover and cook 15 minutes or until fish is easily flaked with a fork.

Step 2

Bring 2 cups water to boil in a pot. Remove form heat and mix in couscous. Cover and let sit 5 minutes. Serve the cooked salmon over couscous and drizzle with sauce from skillet.

Nutritional Information

Lemon-Pepper Salmon

Servings Per Recipe:4

Calories: 497.5

% Daily Value *

Protein: 31.6g 63%

Carbohydrates: 36.2g 12%

Dietary Fiber: 3.1g 12%

Sugars: 1.4g

Fat: 23.5g 36%

Saturated Fat: 6.8g 34%

Cholesterol: 89mg 30%

Vitamin A Iu: 1539.5IU 31%

Niacin Equivalents: 3.2mg 24%

Vitamin B6: 0.1mg 7%

Vitamin C: 11.6mg 19%

Folate: 22.8mcg 6%

Calcium: 49.1mg 5%

Iron: 1.3mg 7%

Magnesium: 27.9mg 10%

Potassium: 700.6mg 20%

Sodium: 1038.7mg 42%

Thiamin: 0.1mg 11%

Calories From Fat: 211.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.