Lewis' Yellow Chicken Curry

Chicken Breast - Meat and Poultry

A mild yellow curry that will appeal to a variety of palates.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Lewis' Yellow Chicken Curry

Ingredients

1 cup water

1 boneless

skinless chicken breast half

cut into small pieces

⅓ cup curry powder

1 tablespoon red pepper flakes

½ cup half and half

1 cup plain Greek yogurt

Meat and Poultry

Directions

Step 1

Bring water to a boil in a saucepan. Stir chicken curry powder and red pepper flakes into boiling water; cover saucepan and cook for 10 minutes. Uncover and reduce heat to low.

Step 2

Gradually stir half and half into chicken mixture. Add yogurt; cook and stir until chicken is cooked through and flavors blend 10 minutes.

Nutritional Information

Lewis' Yellow Chicken Curry

Servings Per Recipe:4

Calories: 167.2

% Daily Value *

Protein: 10.7g 22%

Carbohydrates: 9.4g 3%

Dietary Fiber: 3.4g 14%

Sugars: 2.5g

Fat: 10.6g 16%

Saturated Fat: 5.1g 25%

Cholesterol: 37.1mg 12%

Vitamin A Iu: 1129.1IU 23%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.2mg 14%

Vitamin C: 2.9mg 5%

Folate: 16.7mcg 4%

Calcium: 79.2mg 8%

Iron: 2.8mg 16%

Magnesium: 32.8mg 12%

Potassium: 249.3mg 7%

Sodium: 63.7mg 3%

Calories From Fat: 95.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.