Light Chicken Piccata

Recipesfull introduces to you: Italian Recipes. (Light Chicken Piccata). A nice, healthy version of chicken piccata. Very light dish. My boyfriend requests it at least once a week!

Brief

Prep 30 mins

Cook: 45 mins

Additional: 2hrs

Total: 3hrs15 mins

Servings: 4

Yield: 4 servings

Light Chicken Piccata

Ingredients

8 ounces lowfat plain yogurt

4 boned and skinned chicken breast halves

½ cup all-purpose flour

1 teaspoon paprika

salt and pepper to taste

1 tablespoon olive oil

1 teaspoon margarine

1 ½ tablespoons lemon juice

1 cup white vermouth

2 cloves garlic

minced

½ cup lemon juice

½ cup water

2 tablespoons capers

Italian Bread Bowls

World Cuisine

Directions

Step 1

Coat chicken with yogurt cover and refrigerate at least 2 hours preferably overnight.

Step 2

Rinse chicken and pat dry with paper towels.

Step 3

In a bowl stir together flour paprika salt and pepper.

Step 4

Heat oil margarine and 1 1/2 tablespoons lemon juice in skillet over medium heat. Dredge chicken in flour mixture. Place chicken in skillet; cook turning to brown both sides about 15 minutes. Remove chicken to a plate and keep warm.

Step 5

Pour vermouth into skillet and scrape brown bits with a wooden spoon. Stir in garlic 1/4 cup lemon juice water and capers. Cook until reduced by half.

Step 6

Return chicken to the pan and simmer 3 minutes.

Nutritional Information

Light Chicken Piccata

Servings Per Recipe:4

Calories: 370.1

% Daily Value *

Protein: 32.3g 65%

Carbohydrates: 28.2g 9%

Dietary Fiber: 0.9g 4%

Sugars: 9.6g

Fat: 6.9g 11%

Saturated Fat: 1.6g 8%

Cholesterol: 71.8mg 24%

Vitamin A Iu: 409.3IU 8%

Niacin Equivalents: 20.4mg 157%

Vitamin B6: 0.7mg 47%

Vitamin C: 19.6mg 33%

Folate: 45.8mcg 12%

Calcium: 131mg 13%

Iron: 2mg 11%

Magnesium: 56.5mg 20%

Potassium: 570.3mg 16%

Sodium: 261mg 10%

Thiamin: 0.2mg 25%

Calories From Fat: 62.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.