Limeabalemon Glaciate

Recipesfull introduces to you: Diabetic Recipes. (Limeabalemon Glaciate). Slightly bitter and extremely refreshing, this is one instance of what I have dubbed blender-miracles. Throw everything in and blend away! Make sure to use a well-ripened banana to add extra sweetness. If the end result is still slightly too bitter, blend in sugar to taste. This pairs nicely with a balsamic salad.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Limeabalemon Glaciate

Ingredients

1 ½ cups crushed ice

1 ripe banana

½ lime

juiced

½ lemon

juiced

1 tablespoon shredded coconut

as garnish

2 pitted cherries

as garnish

Overnight Mango Chia Pudding

Diet and Healthy

Directions

Step 1

Blend the ice and banana together in a blender set to Low until mixed adding the lime juice and lemon juice as it blends to keep the ice from freezing to the side of the blender. Serve in a tall glass and garnish with coconut or a cherry.

Nutritional Information

Limeabalemon Glaciate

Servings Per Recipe:2

Calories: 78.5

% Daily Value *

Protein: 1.2g 3%

Carbohydrates: 20.5g 7%

Dietary Fiber: 3.7g 15%

Sugars: 9.3g

Fat: 1g 2%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 68.8IU 1%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.3mg 16%

Vitamin C: 31.3mg 52%

Folate: 15.4mcg 4%

Calcium: 26.2mg 3%

Iron: 0.5mg 3%

Magnesium: 22.1mg 8%

Potassium: 291.1mg 8%

Sodium: 8.4mg

Calories From Fat: 9.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.