Mediterranean Chicken Sheet Pan Dinner

Mediterranean Diet - Diet and Healthy

Bold flavors and colors combine on one sheet pan for a simple yet impressive dinner. Bonus is the minimal cleanup!

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Mediterranean Chicken Sheet Pan Dinner

Ingredients

¼ cup extra-virgin olive oil

lemon

juiced

2 tablespoons balsamic vinegar

1 teaspoon dried tarragon

1 teaspoon dried oregano

1 teaspoon paprika

1 teaspoon salt

½ teaspoon black pepper

4 chicken thighs with skin

1 small red onion

sliced into petals

8 mini bell peppers

halved lengthwise and seeded

1 pound baby potatoes

halved

1 lemon

sliced

¼ cup crumbled feta cheese

¼ cup fresh parsley

chopped

8 pitted kalamata olives

Pan-Seared Scallops with Pepper and Onions in Anchovy Oil

Diet and Healthy

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with aluminum foil.

Step 2

Whisk olive oil juice of 1 lemon vinegar tarragon oregano paprika salt and pepper together in a large bowl. Add chicken thighs onion baby bell peppers and potatoes. Stir until everything is evenly coated.

Step 3

Transfer vegetable-chicken mixture to the prepared baking sheet and spread in an even layer. Scatter lemon slices over the vegetables making sure to leave the chicken uncovered so that the skin will brown.

Step 4

Bake in preheated oven for about 40 minutes. Remove from oven and top with feta parsley and olives.

Nutritional Information

Mediterranean Chicken Sheet Pan Dinner

Servings Per Recipe:4

Calories: 533.1

% Daily Value *

Protein: 23g 46%

Carbohydrates: 41.3g 13%

Dietary Fiber: 6.9g 28%

Sugars: 3.5g

Fat: 32.4g 50%

Saturated Fat: 8g 40%

Cholesterol: 84.9mg 28%

Vitamin A Iu: 822.6IU 17%

Niacin Equivalents: 10.4mg 80%

Vitamin B6: 0.7mg 45%

Vitamin C: 71.7mg 120%

Folate: 52.2mcg 13%

Calcium: 166.3mg 17%

Iron: 3.4mg 19%

Magnesium: 57.9mg 21%

Potassium: 801.9mg 23%

Sodium: 1112.8mg 45%

Thiamin: 0.3mg 25%

Calories From Fat: 291.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.