Low-Carb Flax Bread

Quick Bread - Bread

A low-carb bread, focaccia style.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 2 mins

Total: 37 mins

Servings: 10

Yield: 10 servings

Low-Carb Flax Bread

Ingredients

2 cups flax seed meal

1 tablespoon sugar substitute

or to taste

2 ½ teaspoons dill weed

1 teaspoon salt

1 teaspoon baking powder

½ teaspoon garlic powder

½ teaspoon onion powder

5 eggs

beaten

¾ cup cottage cheese

¼ cup water

1 tablespoon olive oil

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with parchment paper and lightly grease.

Step 2

Combine flax seed meal sugar substitute dill weed salt baking powder garlic powder and onion powder in a bowl. Mix well. Stir in eggs cottage cheese water and oil; combine well making sure there are no obvious strings of egg white. Let batter rest until slightly thickened 2 to 3 minutes.

Step 3

Pour batter into the prepared pan. Spread into a rectangle 1 to 2 inches from the sides of pan.

Step 4

Bake in the preheated oven until browning and the top springs back when pressed about 20 minutes. Let cool before slicing.

Nutritional Information

Low-Carb Flax Bread

Servings Per Recipe:10

Calories: 182.2

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 7.6g 2%

Dietary Fiber: 6.2g 25%

Sugars: 0.6g

Fat: 13.8g 21%

Saturated Fat: 2.2g 11%

Cholesterol: 84.4mg 28%

Vitamin A Iu: 149.3IU 3%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.2mg 10%

Vitamin C: 0.3mg 1%

Folate: 32mcg 8%

Calcium: 111.2mg 11%

Iron: 1.9mg 11%

Magnesium: 92.8mg 33%

Potassium: 236.8mg 7%

Sodium: 388mg 16%

Thiamin: 0.1mg 6%

Calories From Fat: 123.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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