Whole30 Banana Bread Drop Muffins

Banana Bread - Bread

You miss bread. I get it. I do, too. Try these delicious banana bread drop muffins, using almond flour and sweetened only with bananas. No grains, no added sugar, no dairy, but you won't believe how good these things are. Makes 12 muffins. Easily split the recipe in half for 6.

Brief

Prep 15 mins

Cook: 17 mins

Total: 32 mins

Servings: 12

Yield: 12 muffins

Whole30 Banana Bread Drop Muffins

Ingredients

2 teaspoons coconut oil

3 ½ cups almond flour

1 teaspoon salt

1 teaspoon baking soda

2 large ripe bananas

2 large eggs

¼ cup coconut oil

melted and cooled

Banana Chocolate Chip Muffins

Bread

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a baking pan with 2 teaspoons coconut oil.

Step 2

Combine almond flour salt and baking soda in a bowl. Mix well.

Step 3

Break bananas into pieces and place in a microwave-safe bowl. Microwave until soft about 30 seconds. Mash until creamy. Add eggs and 1/4 cup coconut oil; mix well. Combine with the almond flour mixture. Drop batter onto the prepared baking pan in biscuit shapes.

Step 4

Bake in the preheated oven until peaks are lightly browned about 17 minutes. Allow to cool slightly before serving.

Nutritional Information

Whole30 Banana Bread Drop Muffins

Servings Per Recipe:12

Calories: 289.5

% Daily Value *

Protein: 9g 18%

Carbohydrates: 12.9g 4%

Dietary Fiber: 4.4g 18%

Sugars: 4.1g

Fat: 24.2g 37%

Saturated Fat: 6.3g 31%

Cholesterol: 31mg 10%

Vitamin A Iu: 55.1IU 1%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 6%

Vitamin C: 2mg 3%

Folate: 8.4mcg 2%

Calcium: 5.7mg 1%

Iron: 0.2mg 1%

Magnesium: 7.1mg 3%

Potassium: 92.4mg 3%

Sodium: 310.6mg 12%

Calories From Fat: 217.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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