Lucky's Quickie Chickie

Chicken Breast - Dinner

Fresh basil is essential to get that fresh burst of flavor with a hint of sweet and sour in this dish. The ingredients are all on hand when my herb garden is in season! Add a salad and a favorite vegetable for a quick weeknight meal.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Lucky's Quickie Chickie

Ingredients

2 teaspoons olive oil

6 ounces chicken tenderloin strips

¼ teaspoon salt

⅛ teaspoon freshly ground black pepper

2 tablespoons chopped fresh basil

1 ½ teaspoons honey

1 ½ teaspoons balsamic vinegar

or more to taste

Dinner

Directions

Step 1

Heat olive oil in a nonstick skillet over medium-high heat. Season chicken with salt and pepper. Cook and stir chicken in the hot oil until chicken is no longer pink in the center about 3 to 5 minutes. Stir basil honey and balsamic vinegar into chicken and cook for 1 more minute.

Nutritional Information

Lucky's Quickie Chickie

Servings Per Recipe:2

Calories: 156.5

% Daily Value *

Protein: 17.8g 36%

Carbohydrates: 5.3g 2%

Dietary Fiber: 0.1g

Sugars: 5.2g

Fat: 6.8g 11%

Saturated Fat: 1.2g 6%

Cholesterol: 48.5mg 16%

Vitamin A Iu: 152.1IU 3%

Niacin Equivalents: 11.3mg 87%

Vitamin B6: 0.3mg 22%

Vitamin C: 0.6mg 1%

Folate: 4.2mcg 1%

Calcium: 15.5mg 2%

Iron: 0.8mg 4%

Magnesium: 18.6mg 7%

Potassium: 161.4mg 5%

Sodium: 334.3mg 13%

Calories From Fat: 61.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.