Make-Ahead Greek Yogurt Parfait

Recipesfull introduces to you: Make-Ahead Recipes. (Make-Ahead Greek Yogurt Parfait). Make ahead for the whole week in plastic cups for an easy grab-and-go, high-protein breakfast!

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 8 servings

Make-Ahead Greek Yogurt Parfait

Ingredients

4 cups nonfat plain Greek yogurt

1 cup granular sucralose sweetener (such as Splenda®)

1 ½ teaspoons vanilla extract

2 cups granola cereal

8 cups frozen mixed fruit

no sugar added

Easy Make-Ahead Steel-Cut Oats

Tips

Directions

Step 1

Combine yogurt sweetener and vanilla extract in a large bowl. Stir well.

Step 2

Place 1 cup of frozen fruit in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed.

Step 3

Top each cup of fruit and yogurt with 1/4 cup granola before eating.

Nutritional Information

Make-Ahead Greek Yogurt Parfait

Servings Per Recipe:8

Calories: 358.8

% Daily Value *

Protein: 13.5g 27%

Carbohydrates: 60.5g 20%

Dietary Fiber: 5.4g 22%

Sugars: 15.6g

Fat: 7.8g 12%

Saturated Fat: 1.4g 7%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 465.2IU 9%

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.2mg 12%

Vitamin C: 106.5mg 177%

Folate: 50.9mcg 13%

Calcium: 277.5mg 28%

Iron: 1.8mg 10%

Magnesium: 85.1mg 30%

Potassium: 661.7mg 19%

Sodium: 106.2mg 4%

Thiamin: 0.3mg 31%

Calories From Fat: 70.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.