Popular - Tips
As the number one producer of lentils in the U.S., it makes perfect sense to honor the Midwestern state with this delicious dip. The flavors of McCormick® Original Chili Seasoning Mix, canned lentils and tomatoes create a chunky, hearty base. Sprinkle goat cheese or feta on top and enjoy with tortilla chips or fresh vegetables.
Prep 5 mins Cook: 15 mins Total: 20 mins Servings: 32 Yield: 4 cups
North Dakota Lentil Dip
2 teaspoons vegetable oil
⅓ cup chopped onion
2 (15.5 ounce) cans lentils drained
1 (14.5 ounce) can petite diced tomatoes undrained
1 (1.25 ounce) package McCormick® Original Chili Seasoning Mix
2 tablespoons crumbled goat cheese or feta cheese
Tips Step 1 Heat oil in large skillet on medium heat. Add onion; cook and stir 2 to 3 minutes or until translucent. Step 2 Stir in lentils tomatoes and Seasoning Mix. Bring to boil. Reduce heat; cover and simmer 10 minutes stirring occasionally. Step 3 Spoon into serving bowl. Sprinkle with cheese.
Servings Per Recipe:32 Calories: 32.3 % Daily Value * Protein: 2g 4% Carbohydrates: 4.8g 2% Dietary Fiber: 2.3g 9% Sugars: 0.9g Fat: 0.4g 1% Saturated Fat: 0.1g 1% Cholesterol: 0.3mg Vitamin A Iu: 111.4IU 2% Vitamin C: 1.1mg 2% Folate: 0.3mcg Calcium: 5.9mg 1% Iron: 0.3mg 2% Magnesium: 0.3mg Potassium: 19mg 1% Sodium: 92.2mg 4% Calories From Fat: 3.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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