Make-Ahead Meatloaf Muffins

Recipesfull introduces to you: Make-Ahead Recipes. (Make-Ahead Meatloaf Muffins). A quick, portioned dinner perfect for meal prepping. We have this almost every week, and the leftovers are great for my husband to take to work the next day. The serving size is 1 muffin, but we usually eat 2.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 12

Yield: 12 muffins

Make-Ahead Meatloaf Muffins

Ingredients

cooking spray

1 pound extra-lean ground beef

1 cup diced petite-cut tomatoes

1 cup seasoned bread crumbs

¼ cup egg substitute

4 tablespoons ketchup

divided

2 tablespoons dried minced onion

1 tablespoon Worcestershire sauce

1 teaspoon salt

¾ teaspoon ground black pepper

2 tablespoons packed brown sugar

1 tablespoon apple cider vinegar

Slow-Carb Red Beans

Tips

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with cooking spray.

Step 2

Combine beef tomatoes bread crumbs egg substitute 3 tablespoons ketchup dried onion Worcestershire sauce salt and pepper in a bowl. Fill muffin cups with the beef mixture.

Step 3

Mix remaining 1 tablespoon ketchup with brown sugar and vinegar in a small bowl to create a glaze. Brush or spoon glaze over the muffins.

Step 4

Bake in the preheated oven until muffins are no longer pink in the center about 35 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutritional Information

Make-Ahead Meatloaf Muffins

Servings Per Recipe:12

Calories: 131

% Daily Value *

Protein: 9g 18%

Carbohydrates: 11.9g 4%

Dietary Fiber: 0.8g 3%

Sugars: 4.8g

Fat: 5g 8%

Saturated Fat: 1.9g 9%

Cholesterol: 22.1mg 7%

Vitamin A Iu: 253.1IU 5%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.1mg 7%

Vitamin C: 3.2mg 5%

Folate: 16.6mcg 4%

Calcium: 36mg 4%

Iron: 1.8mg 10%

Magnesium: 12.7mg 5%

Potassium: 192.5mg 5%

Sodium: 499.3mg 20%

Calories From Fat: 45.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.