Make-Ahead Veggie Breakfast Burritos

Vegetarian - Everyday Cooking

I usually rush out the door in the morning and I wanted a breakfast alternative to the traditional quick, on-the-go breakfasts. Throw one of these make-ahead breakfast burritos in the convection oven or microwave for a few minutes and eat it with hot sauce or salsa. Yum!

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 12

Yield: 12 burritos

Make-Ahead Veggie Breakfast Burritos

Ingredients

2 tablespoons olive oil

divided

1 small onion

chopped

1 red bell pepper

chopped

1 green bell pepper

chopped

2 jalapeno peppers

chopped

1 clove garlic

minced

or more to taste

1 (15 ounce) can black beans

rinsed and drained

2 tablespoons chopped fresh cilantro

6 large eggs

¼ cup milk

1 (12 ounce) bag shredded Mexican cheese blend

divided

salt and ground black pepper to taste

12 (10x10-inch) sheets aluminum foil

12 (10 inch) flour tortillas

Everyday Cooking

Directions

Step 1

Heat 2 large frying pans with 1 tablespoon olive oil in each.

Step 2

Cook and stir onion bell peppers jalapenos and garlic in one pan until tender 5 to 7 minutes. Add black beans and cilantro and cook 2 to 3 minutes more.

Step 3

Mix eggs milk and 1/2 cup Mexican cheese together in a small bowl. Pour into the second frying pan. Scramble the eggs until they just become solid 3 to 4 minutes. Combine the egg and vegetable mixtures and season with salt and pepper.

Step 4

Wipe one frying pan off with a paper towel. Warm each tortilla in the frying pan over low heat.

Step 5

Lay each tortilla on a sheet of foil and place about 1 tablespoon of the remaining cheese in the center followed by about 2 large tablespoons of the filling. Roll burritos by folding in the sides first and rolling away from you while holding in the filling. Wrap burritos in foil and freeze all in a zip-top bag.

Nutritional Information

Make-Ahead Veggie Breakfast Burritos

Servings Per Recipe:12

Calories: 427.2

% Daily Value *

Protein: 18g 36%

Carbohydrates: 45g 15%

Dietary Fiber: 5.2g 21%

Sugars: 2.7g

Fat: 19.6g 30%

Saturated Fat: 8.9g 45%

Cholesterol: 120.9mg 40%

Vitamin A Iu: 876.1IU 18%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.2mg 10%

Vitamin C: 23.2mg 39%

Folate: 114.3mcg 29%

Calcium: 308.8mg 31%

Iron: 3.6mg 20%

Magnesium: 34.7mg 12%

Potassium: 335.3mg 9%

Sodium: 852mg 34%

Thiamin: 0.5mg 46%

Calories From Fat: 176.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like