Chicken Tortilla Soup I

Cinco de Mayo - Everyday Cooking

This chicken tortilla soup is quick to make, flavorful, and filling! Serve with warm corn bread or tortillas. This also freezes well. Garnish with chopped fresh avocado, Monterey Jack cheese, crushed tortilla chips, or green onion!

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Chicken Tortilla Soup I

Ingredients

1 onion

chopped

3 cloves garlic

minced

1 tablespoon olive oil

2 teaspoons chili powder

1 teaspoon dried oregano

1 (28 ounce) can crushed tomatoes

1 (10.5 ounce) can condensed chicken broth

1 ¼ cups water

1 cup whole corn kernels

cooked

1 cup white hominy

1 (4 ounce) can chopped green chile peppers

1 (15 ounce) can black beans

rinsed and drained

¼ cup chopped fresh cilantro

2 boneless chicken breast halves

cooked and cut into bite-sized pieces

crushed tortilla chips

sliced avocado

shredded Monterey Jack cheese

chopped green onions

Hot Bean Dip

Everyday Cooking

Directions

Step 1

In a medium stock pot heat oil over medium heat. Saute onion and garlic in oil until soft. Stir in chili powder oregano tomatoes broth and water. Bring to a boil and simmer for 5 to 10 minutes.

Step 2

Stir in corn hominy chiles beans cilantro and chicken. Simmer for 10 minutes.

Step 3

Ladle soup into individual serving bowls and top with crushed tortilla chips avocado slices cheese and chopped green onion.

Nutritional Information

Chicken Tortilla Soup I

Servings Per Recipe:8

Calories: 376.7

% Daily Value *

Protein: 23.1g 46%

Carbohydrates: 30.9g 10%

Dietary Fiber: 8.7g 35%

Sugars: 2.7g

Fat: 19.1g 29%

Saturated Fat: 7.2g 36%

Cholesterol: 46.1mg 15%

Vitamin A Iu: 1467.7IU 29%

Niacin Equivalents: 8.6mg 67%

Vitamin B6: 0.4mg 27%

Vitamin C: 25.8mg 43%

Folate: 61mcg 15%

Calcium: 300.4mg 30%

Iron: 3.9mg 22%

Magnesium: 68.5mg 25%

Potassium: 703.9mg 20%

Sodium: 943.2mg 38%

Thiamin: 0.2mg 18%

Calories From Fat: 172.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like