Maple Cajun Mahi Mahi

Recipesfull introduces to you: Quick and Easy Recipes. (Maple Cajun Mahi Mahi). This fish has a sweet and spicy flavor that goes well with buttered rice.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Maple Cajun Mahi Mahi

Ingredients

1 tablespoon olive oil

2 tablespoons maple syrup

1 tablespoon Cajun seasoning

½ teaspoon garlic powder

2 (4 ounce) fillets mahi mahi fillets

rinsed and patted dry

Tips

Directions

Step 1

Heat the olive oil in a pan over medium-high heat.

Step 2

Stir the maple syrup Cajun seasoning and garlic powder together in a small bowl.

Step 3

Brush the maple syrup mixture over the mahi mahi fillets.

Step 4

Cook the mahi mahi in the hot oil until the fish flakes easily with a fork 3 to 5 minutes per side.

Nutritional Information

Maple Cajun Mahi Mahi

Servings Per Recipe:2

Calories: 218.7

% Daily Value *

Protein: 21.1g 42%

Carbohydrates: 15.6g 5%

Dietary Fiber: 0.4g 2%

Sugars: 12.1g

Fat: 7.8g 12%

Saturated Fat: 1.1g 6%

Cholesterol: 81.8mg 27%

Vitamin A Iu: 181IU 4%

Niacin Equivalents: 10.4mg 80%

Vitamin B6: 0.4mg 26%

Vitamin C: 0.1mg

Folate: 5.2mcg 1%

Calcium: 30.6mg 3%

Iron: 1.6mg 9%

Magnesium: 36.3mg 13%

Potassium: 556.4mg 16%

Sodium: 811.4mg 33%

Calories From Fat: 69.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.