Summer Corn Salad with Asparagus

Recipesfull introduces to you: BBQ and Grilling Recipes. (Summer Corn Salad with Asparagus). A simple, sweet and enjoyable taste of summer. This salad is great served as a side dish, or serve with nacho chips.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 6

Yield: 3 cups

Summer Corn Salad with Asparagus

Ingredients

6 earscorn

husk and silk removed

1 bunch asparagus spears

trimmed and cut into 1-inch pieces

1 (7 ounce) jar roasted sweet red peppers

drained and chopped

2 cloves garlic

minced

6 basil leaves

chopped

1 tablespoon olive oil

1 tablespoon balsamic vinegar

salt and black pepper to taste

Tips

Directions

Step 1

Preheat an outdoor grill for medium-low heat and lightly oil grate.

Step 2

Place the ears of corn on the grill and cook until the kernels are tender about ten minutes turning frequently. Remove the ears from the grill and cool. Cut the kernels off of the cob.

Step 3

Fill a large saucepan with lightly salted water and bring to a boil over high heat. Add asparagus and cook until just tender about 1 minute. Drain in a colander and rinse immediately under cold running water until well chilled. Set aside.

Step 4

Combine the corn asparagus roasted peppers garlic basil olive oil and balsamic vinegar in a large bowl; season with salt and pepper to taste. Serve at room temperature or chilled.

Nutritional Information

Summer Corn Salad with Asparagus

Servings Per Recipe:6

Calories: 173.7

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 34.5g 11%

Dietary Fiber: 5.4g 22%

Sugars: 7.6g

Fat: 4g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 1772.2IU 35%

Niacin Equivalents: 4.1mg 31%

Vitamin B6: 0.2mg 10%

Vitamin C: 14.4mg 24%

Folate: 105.5mcg 26%

Calcium: 24.5mg 3%

Iron: 2.4mg 13%

Magnesium: 64.1mg 23%

Potassium: 546.4mg 15%

Sodium: 154.8mg 6%

Thiamin: 0.4mg 39%

Calories From Fat: 36.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.