Maryland Crab Soup

Recipesfull introduces to you: More Soup Recipes. (Maryland Crab Soup). The is the real stuff. Genuine Maryland crab soup, direct from the Chesapeake Bay area.

Brief

Servings: 10

Yield: 10 servings

Maryland Crab Soup

Ingredients

2 (14.5 ounce) cans stewed tomatoes

3 cups water

1 cup fresh lima beans

1 cup frozen corn kernels

1 cup sliced carrots

2 tablespoons chopped onion

2 tablespoons Old Bay Seasoning TM

2 cups beef broth

1 pound blue crab crabmeat

10 blue crab claws

steamed

1 gallon water

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Directions

Step 1

Place whole tomatoes water lima beans corn sliced carrots chopped onion Old Bay seasoning and beef broth in a 4 quart pot. Heat to simmer cover and cook for 5 minutes.

Step 2

Bring 1 gallon water to boil. Add crab claws and boil 6 minutes. Drain crab and set aside

Step 3

Stir crabmeat (and crabs claws if desired) into tomato and vegetable mixture. Cover and simmer 10-15 minutes longer. Serve hot.

Nutritional Information

Maryland Crab Soup

Servings Per Recipe:10

Calories: 165.3

% Daily Value *

Protein: 17.8g 36%

Carbohydrates: 21.5g 7%

Dietary Fiber: 5.3g 21%

Sugars: 5.6g

Fat: 1.3g 2%

Saturated Fat: 0.3g 1%

Cholesterol: 51.8mg 17%

Vitamin A Iu: 2213.1IU 44%

Niacin Equivalents: 7.1mg 55%

Vitamin B6: 0.3mg 16%

Vitamin C: 10.3mg 17%

Folate: 113.2mcg 28%

Calcium: 120.5mg 12%

Iron: 3.1mg 17%

Magnesium: 81.6mg 29%

Potassium: 809.7mg 23%

Sodium: 882.2mg 35%

Thiamin: 0.2mg 21%

Calories From Fat: 12.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.