Minnesota Pork Chops

Cinco de Mayo - Main Dish

This is a very good recipe that I got from my home state, Minnesota. Every summer when we come and visit, we are sure to buy wild rice for this casserole.

Brief

Prep 20 mins

Cook: 2hrs

Total: 2hrs20 mins

Servings: 4

Yield: 4 servings

Minnesota Pork Chops

Ingredients

6 pork chops

salt and pepper to taste

1 cup uncooked wild rice

1 ½ cups water

1 (8 ounce) can canned mushrooms

1 tablespoon chicken bouillon granules

1 (10.75 ounce) cancondensed cream of mushroom soup

Chef John's Chicken a la King

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a skillet with a small amount of oil brown the chops seasoned with salt and pepper. Spray a large 9x13 inch casserole dish with nonstick spray. Sprinkle the washed rice evenly in bottom of dish.

Step 3

Add water and mushrooms. Sprinkle with chicken bullion. Arrange the chops on top and spoon soup over chops and rice. Cover casserole with aluminum foil and seal tightly. Bake for 1 1/2 hours to 2 hours or until rice and chops are tender.

Nutritional Information

Minnesota Pork Chops

Servings Per Recipe:4

Calories: 352.4

% Daily Value *

Protein: 26.9g 54%

Carbohydrates: 29.3g 10%

Dietary Fiber: 3.1g 13%

Sugars: 2.9g

Fat: 14.4g 22%

Saturated Fat: 4.6g 23%

Cholesterol: 55.5mg 19%

Vitamin A Iu: 30.3IU 1%

Niacin Equivalents: 11.4mg 88%

Vitamin B6: 0.4mg 26%

Vitamin C: 0.2mg

Folate: 37.2mcg 9%

Calcium: 36.7mg 4%

Iron: 2.6mg 15%

Magnesium: 58.5mg 21%

Potassium: 523mg 15%

Sodium: 790.8mg 32%

Thiamin: 0.5mg 53%

Calories From Fat: 129.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.