Navratan Korma

Recipesfull introduces to you: Indian Recipes. (Navratan Korma). This is an Indian vegetable korma with nuts, paneer cheese, and an adjustable list of vegetables. It is in a tomato-cream sauce as opposed to the usual yogurt based sauce. 'Navratan' means 'nine gems,' so choose nine of the vegetable, nuts, and paneer ingredients; you can leave out the elements you don't want to use, or add them all so it is 'ten gems' if you wish.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Navratan Korma

Ingredients

3 tablespoons vegetable oil

divided

⅓ cup mixed nuts (cashews

pistachios

almonds)

1 medium onion

grated

½ teaspoon garlic paste

½ teaspoon ginger paste

1 (8 ounce) can tomato sauce

1 teaspoon cayenne pepper

½ teaspoon ground turmeric

2 teaspoons ground coriander

1 teaspoon garam masala

1 cup water

¼ cup raisins

½ cup chopped carrots

½ cup chopped green bell pepper

½ cup chopped fresh green beans

½ cup green peas

1 cup chopped potatoes

4 ounces paneer

cubed

¼ cup milk

¼ cup heavy cream

salt to taste

Potato Chapati Bread

World Cuisine

Directions

Step 1

Heat 1 tablespoon oil in a large skillet over medium heat. Place mixed nuts in the skillet cook and stir until golden brown and set aside. Stir onion into the skillet and cook until tender. Mix in garlic paste and ginger paste and cook 1 minute. Stir in tomato sauce cayenne pepper turmeric coriander and garam masala. Pour in water and mix in raisins carrots green bell pepper beans peas and potatoes. Bring to a boil. Reduce heat to low and simmer 20 minutes until potatoes are tender.

Step 2

Heat remaining oil in a separate skillet over medium-high heat and cook the paneer on both sides until golden brown. Drain on paper towels. Place in a bowl with enough hot water to cover for about 2 minutes to soften then stir into the skillet with the vegetables.

Step 3

Stir milk and cream into the skillet with the vegetables and paneer. Bring to a boil and continue cooking 2 to 3 minutes. Season with salt to taste.

Nutritional Information

Navratan Korma

Servings Per Recipe:4

Calories: 377.8

% Daily Value *

Protein: 10.1g 20%

Carbohydrates: 32.4g 11%

Dietary Fiber: 6.2g 25%

Sugars: 12.6g

Fat: 24.8g 38%

Saturated Fat: 7.2g 36%

Cholesterol: 25.8mg 9%

Vitamin A Iu: 3753.8IU 75%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.4mg 25%

Vitamin C: 40.3mg 67%

Folate: 52.5mcg 13%

Calcium: 111.4mg 11%

Iron: 2.3mg 13%

Magnesium: 74.6mg 27%

Potassium: 770mg 22%

Sodium: 1101.4mg 44%

Thiamin: 0.3mg 27%

Calories From Fat: 223.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.