Now-or-Later Spicy Sausage Soup

Cinco de Mayo - Soup, Stew and Chili

Make this simple and delicious soup for dinner tonight, freeze it for later, or do both! This hearty recipe makes four quarts, enough enjoy some of it tonight and freeze the rest for another meal or lunches during the week. Garnish with shaved Parmesan, if desired.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 8

Yield: 4 quarts

Now-or-Later Spicy Sausage Soup

Ingredients

2 (16 ounce) packages bulk spicy pork sausage

½ cup chopped onion

4 cloves garlic

minced

2 ¾ (32 ounce) cartons low-sodium chicken broth

1 teaspoon dried Italian seasoning

crushed

8 cups coarsely chopped Swiss chard

1 large Roma tomato

chopped

Easy Frozen Margaritas

Soup, Stew and Chili

Directions

Step 1

Cook sausage onion and garlic in a large Dutch oven over medium-high heat stirring to break up lumps until sausage is browned 5 to 10 minutes. Drain grease.

Step 2

Add broth and Italian seasoning; bring to a boil. Reduce heat and stir in Swiss chard; cook until chard is just wilted about 10 minutes. Stir in tomato; cook until softened about 5 minutes.

Nutritional Information

Now-or-Later Spicy Sausage Soup

Servings Per Recipe:8

Calories: 330.6

% Daily Value *

Protein: 20.5g 41%

Carbohydrates: 5.1g 2%

Dietary Fiber: 1g 4%

Sugars: 2.1g

Fat: 25.1g 39%

Saturated Fat: 9g 45%

Cholesterol: 70.3mg 23%

Vitamin A Iu: 2290IU 46%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.3mg 21%

Vitamin C: 14.8mg 25%

Folate: 10.4mcg 3%

Calcium: 52.3mg 5%

Iron: 1.8mg 10%

Magnesium: 45.4mg 16%

Potassium: 464.4mg 13%

Sodium: 1238.5mg 50%

Thiamin: 0.6mg 61%

Calories From Fat: 225.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.