Pan-Fried Wild Salmon

Cooking for Two - Tips

This is a simple way to prepare tasty wild salmon!

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Pan-Fried Wild Salmon

Ingredients

2 (3 ounce) fillets salmon

with skin

sea salt to taste

2 tablespoons olive oil

Ooey Gooey Brownies for Two

Tips

Directions

Step 1

Rinse the salmon fillets and pat dry thoroughly with paper towels; season with sea salt.

Step 2

Heat the oil in a skillet over medium-high heat.

Step 3

Gently lay the salmon into the hot oil with the skin side facing up and cook until the the flesh side is golden brown 5 to 7 minutes; turn and continue cooking until the skin side is slightly browned about 5 minutes more. Remove the salmon from the skillet allowing any oil to drain from the fish back into the pan.

Step 4

Remove the skin from the salmon fillets; fry the skin in the oil remaining in the skillet until crispy 2 to 3 minutes. Serve the crispy skin with the salmon.

Nutritional Information

Pan-Fried Wild Salmon

Servings Per Recipe:2

Calories: 240.8

% Daily Value *

Protein: 18.1g 36%

Fat: 18.5g 28%

Saturated Fat: 2.9g 15%

Cholesterol: 37.6mg 13%

Vitamin A Iu: 71.3IU 1%

Niacin Equivalents: 8.5mg 65%

Vitamin B6: 0.4mg 23%

Vitamin C: 0.7mg 1%

Folate: 5.9mcg 2%

Calcium: 30.6mg 3%

Iron: 2.4mg 14%

Magnesium: 25.6mg 9%

Potassium: 301.7mg 9%

Sodium: 195.3mg 8%

Thiamin: 0.1mg 8%

Calories From Fat: 166.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.