Spicy Beans and Franks for Two

Cooking for Two - Tips

Nothing fancy here, just a tasty, quick-and-easy weeknight meal for two.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Spicy Beans and Franks for Two

Ingredients

2 tablespoons salted butter

1 medium onion

vertically sliced

½ cup tomato sauce

½ cup beef broth

or as needed

1 tablespoon all-purpose flour

1 tablespoon cider vinegar

1 teaspoon Worcestershire sauce

1 teaspoon Sriracha sauce

or more to taste

½ teaspoon white sugar

½ teaspoon chili powder

½ teaspoon salt

1 (15.5 ounce) can dark red kidney beans

undrained

½ pound all-beef franks

cut into 1-inch slices

Mini Cherry Pies

Tips

Directions

Step 1

Melt butter in a large skillet over medium heat. Stir in onion and saute until tender 3 to 4 minutes.

Step 2

Whisk tomato sauce 1/2 cup beef broth flour cider vinegar Worcestershire sauce Sriracha sugar chili powder and salt together in a small bowl. Add to the onions and cook stirring constantly until mixture starts to thicken about 2 minutes.

Step 3

Stir in kidney beans and franks. Reduce heat to low cover and simmer until franks are heated through 8 to 10 minutes adding more beef broth if it becomes too thick.

Nutritional Information

Spicy Beans and Franks for Two

Servings Per Recipe:2

Calories: 732.3

% Daily Value *

Protein: 27.5g 55%

Carbohydrates: 52.8g 17%

Dietary Fiber: 16g 64%

Sugars: 10g

Fat: 46.4g 71%

Saturated Fat: 20.7g 104%

Cholesterol: 90.7mg 30%

Vitamin A Iu: 856.9IU 17%

Niacin Equivalents: 6.7mg 52%

Vitamin B6: 0.3mg 16%

Vitamin C: 9.5mg 16%

Folate: 32.5mcg 8%

Calcium: 118.8mg 12%

Iron: 6.2mg 35%

Magnesium: 35.4mg 13%

Potassium: 541.3mg 15%

Sodium: 3108.2mg 124%

Thiamin: 0.4mg 39%

Calories From Fat: 417.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.