Peanut Butter Banana Quesadilla

Cinco de Mayo - World Cuisine

A light yet satisfying breakfast concoction that incorporates two longtime staples: peanut butter and banana. A perfect start to a relaxing weekend day when coupled with a glass of Moscato and a bowl of chocolate-covered fruit. We suggest eating with your hands.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 2

Yield: 2 quesadillas

Peanut Butter Banana Quesadilla

Ingredients

¼ cup peanut butter

2 (8 inch) flour tortillas

1 banana

sliced

cooking spray

Keto Chicken-Broccoli Casserole

World Cuisine

Directions

Step 1

Spread half the peanut butter onto one side of 1 flour tortilla; top with sliced banana. Spread the remaining peanut butter on one side of the other flour tortilla; place tortilla peanut butter-side down on top of banana slices.

Step 2

Spray cooking spray into a skillet and place skillet over medium heat. Place quesadilla into the heated skillet; cook until lightly browned about 3 minutes per side. Cut quesadillas in half to serve.

Nutritional Information

Peanut Butter Banana Quesadilla

Servings Per Recipe:2

Calories: 402.6

% Daily Value *

Protein: 13g 26%

Carbohydrates: 47g 15%

Dietary Fiber: 5.1g 20%

Sugars: 10.2g

Fat: 20.1g 31%

Saturated Fat: 4.3g 22%

Vitamin A Iu: 37.8IU 1%

Niacin Equivalents: 8.6mg 67%

Vitamin B6: 0.4mg 26%

Vitamin C: 5.1mg 9%

Folate: 95.9mcg 24%

Calcium: 35.9mg 4%

Iron: 2.4mg 13%

Magnesium: 78.3mg 28%

Potassium: 484.7mg 14%

Sodium: 382.8mg 15%

Thiamin: 0.3mg 31%

Calories From Fat: 180.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.