Picante Chicken Chili

Recipesfull introduces to you: Chicken Recipes. (Picante Chicken Chili). A delicious low-fat chili with a kick! We make it every year for our Halloween block party. You can adjust any of the flavors to your liking and it always turns out fantastic. Top with cheese, sour cream, and cilantro. Great when made ahead to let the flavors meld. Freezes well too!

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Picante Chicken Chili

Ingredients

1 ½ teaspoons vegetable oil

or as needed

1 large white onion

chopped

2 cloves garlic

chopped

4 large boneless

skinless chicken breasts

cubed

2 cups picante sauce

¼ cup dry white wine

2 tablespoons ground cumin

1 tablespoon dried sage

1 bay leaf

1 (15 ounce) can black beans

undrained

1 (15 ounce) can pinto beans

undrained

6 Roma tomatoes

chopped

1 (4 ounce) can chopped green chilies

Dinner

Directions

Step 1

Heat oil in a pot over medium-high heat. Saute onion and garlic until onion is translucent about 5 minutes. Add chicken; cook and stir until mostly opaque about 5 minutes. Add picante sauce wine cumin sage and bay leaf. Stir in black beans and pinto beans. Add tomatoes and chiles; simmer until flavors meld about 10 minutes.

Nutritional Information

Picante Chicken Chili

Servings Per Recipe:6

Calories: 335.9

% Daily Value *

Protein: 38.5g 77%

Carbohydrates: 30.6g 10%

Dietary Fiber: 9.2g 37%

Sugars: 5.9g

Fat: 5.7g 9%

Saturated Fat: 1.3g 6%

Cholesterol: 78mg 26%

Vitamin A Iu: 1055.8IU 21%

Niacin Equivalents: 17.1mg 131%

Vitamin B6: 0.5mg 34%

Vitamin C: 30.3mg 51%

Folate: 93.3mcg 23%

Calcium: 111.8mg 11%

Iron: 4.8mg 27%

Magnesium: 84.5mg 30%

Potassium: 797.6mg 22%

Sodium: 1193.1mg 48%

Thiamin: 0.2mg 25%

Calories From Fat: 51.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.