Pina Colada Smoothie with Yogurt

Recipesfull introduces to you: Smoothie Recipes. (Pina Colada Smoothie with Yogurt). This is my non-alcoholic smoothie version of the classic cocktail. Very nutritious and refreshing!

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 smoothies

Pina Colada Smoothie with Yogurt

Ingredients

1 cup vanilla yogurt

1 cup pineapple chunks

1 banana

frozen

¼ cup orange juice

or to taste

1 tablespoon flaked coconut

Fruity 3-Step Acai Bowl - Healthy ICE-cream

Drinks

Directions

Step 1

Combine yogurt pineapple banana orange juice and coconut in a blender. Cover and blend until smooth. Use more or less orange juice to achieve the desired consistency.

Nutritional Information

Pina Colada Smoothie with Yogurt

Servings Per Recipe:2

Calories: 255.9

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 54.4g 18%

Dietary Fiber: 2.8g 11%

Sugars: 45.6g

Fat: 2.5g 4%

Saturated Fat: 1.7g 8%

Cholesterol: 6.1mg 2%

Vitamin A Iu: 199.7IU 4%

Niacin Equivalents: 1.7mg 14%

Vitamin B6: 0.4mg 24%

Vitamin C: 33.4mg 56%

Folate: 40.9mcg 10%

Calcium: 233.5mg 23%

Iron: 0.7mg 4%

Magnesium: 57.6mg 21%

Potassium: 701.8mg 20%

Sodium: 89.6mg 4%

Thiamin: 0.2mg 23%

Calories From Fat: 22.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.