Pollo Fajitas

Cinco de Mayo - World Cuisine

Chicken thighs are used in this recipe, but boneless, skinless breasts could be used instead. Be careful not to overcook, as the result could be rather dry chicken. Serve with warm flour tortillas, salsa and sour cream.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 30 mins

Total: 55 mins

Servings: 5

Yield: 5 servings

Pollo Fajitas

Ingredients

1 tablespoon Worcestershire sauce

1 tablespoon cider vinegar

1 tablespoon soy sauce

1 teaspoon chili powder

1 clove garlic

minced

1 dash hot pepper sauce

1 ½ pounds boneless

skinless chicken thighs

cut into strips

1 tablespoon vegetable oil

1 onion

thinly sliced

1 green bell pepper

sliced

½ lemon

juiced

Bruschetta Chicken Bake

World Cuisine

Directions

Step 1

In a medium bowl combine Worcestershire sauce vinegar soy sauce chili powder garlic and hot pepper sauce. Place chicken in sauce and turn once to coat. Marinate for 30 minutes at room temperature or cover and refrigerate for several hours.

Step 2

Heat oil in a large skillet over high heat. Add chicken strips to the pan and saute for 5 minutes. Add the onion and green pepper and saute another 3 minutes. Remove from heat and sprinkle with lemon juice.

Nutritional Information

Pollo Fajitas

Servings Per Recipe:5

Calories: 209.7

% Daily Value *

Protein: 27.6g 55%

Carbohydrates: 5.7g 2%

Dietary Fiber: 1.5g 6%

Sugars: 2g

Fat: 8.3g 13%

Saturated Fat: 1.8g 9%

Cholesterol: 113mg 38%

Vitamin A Iu: 340.3IU 7%

Niacin Equivalents: 14.3mg 110%

Vitamin B6: 0.6mg 36%

Vitamin C: 30.2mg 50%

Folate: 22.2mcg 6%

Calcium: 34.7mg 4%

Iron: 2mg 11%

Magnesium: 41.6mg 15%

Potassium: 453.2mg 13%

Sodium: 343.6mg 14%

Thiamin: 0.1mg 14%

Calories From Fat: 74.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.