Fruit Dip - Appetizer and Snack
This is a decadent tasting fruit dip but is actually healthier than most fruit dips. It's especially delicious with strawberries, or even poured over a bowl of raspberries, blueberries, sliced peaches, etc.
Prep 5 mins Total: 5 mins Servings: 16 Yield: 16 servings
Poppy Seed Fruit Dip
1 (16 ounce) container Greek yogurt
1 (1 ounce) package sugar free instant cheesecake-flavored pudding mix (such as Jell-O®)
½ teaspoon poppy seeds
6 tablespoons 1% milk
Appetizer and Snack Step 1 Combine yogurt cheesecake pudding mix and poppy seeds in a small bowl; stir to combine. Mix in milk 1 tablespoon at a time until desired consistency is reached. Refrigerate until ready to serve.
Servings Per Recipe:16 Calories: 47.1 % Daily Value * Protein: 2g 4% Carbohydrates: 2.8g 1% Sugars: 2g Fat: 3.1g 5% Saturated Fat: 1.6g 8% Cholesterol: 6.6mg 2% Vitamin A Iu: 11.7IU Vitamin C: 0.1mg Folate: 0.4mcg Calcium: 13.6mg 1% Magnesium: 1.1mg Potassium: 9.9mg Sodium: 34.2mg 1% Calories From Fat: 27.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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