Pork Fried Rice

Rice Side Dish - Side Dish

This is my revised version of another pork fried rice recipe. I often substitute chicken for pork, and it doesn't change anything. I have used both basmati rice and long-grain rice which gives the dish only a slight flavor difference. I have also added celery in the past with good outcomes. Enjoy.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Pork Fried Rice

Ingredients

1 tablespoon butter

1 (6 ounce) boneless pork loin chop

cut into small pieces

¼ cup chopped carrot

¼ cup chopped broccoli

1 green onion

chopped

1 egg

beaten

1 cup cold cooked rice

¼ cup frozen peas

1 ½ tablespoons soy sauce

⅛ teaspoon garlic powder

⅛ teaspoon ground ginger

Taco Rice

Side Dish

Directions

Step 1

Melt butter in a large non-stick skillet over medium heat. Cook and stir pork carrot broccoli peas and green onion in melted butter until pork is cooked through 7 to 10 minutes. Remove pork mixture to a bowl and return skillet to medium heat.

Step 2

Scramble egg in the skillet until completely set. Return the pork mixture to the skillet. Stir rice peas soy sauce garlic powder and ground ginger into the pork mixture; cook and stir until heated through 7 to 10 minutes.

Nutritional Information

Pork Fried Rice

Servings Per Recipe:2

Calories: 556.6

% Daily Value *

Protein: 26.1g 52%

Carbohydrates: 80.7g 26%

Dietary Fiber: 3.1g 12%

Sugars: 2.7g

Fat: 13.3g 20%

Saturated Fat: 6.2g 31%

Cholesterol: 136.6mg 46%

Vitamin A Iu: 3493.3IU 70%

Niacin Equivalents: 12.4mg 95%

Vitamin B6: 0.5mg 29%

Vitamin C: 15.9mg 27%

Folate: 252.7mcg 63%

Calcium: 70.8mg 7%

Iron: 5.7mg 32%

Magnesium: 51.8mg 19%

Potassium: 495.3mg 14%

Sodium: 814.9mg 33%

Thiamin: 1mg 96%

Calories From Fat: 119.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.