Pork Chop Skillet

Rice Side Dish - Side Dish

My family loves this! Very easy to make as it is a one dish meal. Pork chops can be substituted with chicken or smoked sausage.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Pork Chop Skillet

Ingredients

2 tablespoons butter

4 boneless pork chops

1 ¼ cups water

1 (6 ounce) package long grain and wild rice mix with herbs

1 (15.25 ounce) can corn

undrained

1 (14.5 ounce) can diced Italian-style tomatoes

undrained

Cilantro-Lime Rice

Side Dish

Directions

Step 1

Heat butter in a skillet over medium heat; cook pork chops in the melted butter until cooked through 10 to 15 minutes. Remove pork chops from skillet and cut into bite-sized pieces.

Step 2

Pour water and long grain and wild rice mix with herbs into the same skillet; stir well. Layer pork chop pieces over rice. Pour corn over pork chops layer; top with tomatoes. Cover skillet and simmer until rice is tender and liquid is absorbed 30 to 40 minutes.

Nutritional Information

Pork Chop Skillet

Servings Per Recipe:4

Calories: 469.1

% Daily Value *

Protein: 31.1g 62%

Carbohydrates: 56.9g 18%

Dietary Fiber: 3.7g 15%

Sugars: 7g

Fat: 14.2g 22%

Saturated Fat: 6.4g 32%

Cholesterol: 74.3mg 25%

Vitamin A Iu: 349.1IU 7%

Niacin Equivalents: 11.7mg 90%

Vitamin B6: 0.5mg 29%

Vitamin C: 10.4mg 17%

Folate: 58.3mcg 15%

Calcium: 72.5mg 7%

Iron: 3.8mg 21%

Magnesium: 44.2mg 16%

Potassium: 740.5mg 21%

Sodium: 1163.8mg 47%

Thiamin: 0.5mg 54%

Calories From Fat: 127.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.