Pumpkin Wheat Honey Muffins

Recipesfull introduces to you: Muffin Recipes. (Pumpkin Wheat Honey Muffins). The goodness of whole wheat flour and pumpkin sweetened with honey. Plump raisins and chopped walnuts add to the wholesome goodness of these muffins. Good for breakfast, brunch or snack!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 12

Yield: 1 dozen muffins

Pumpkin Wheat Honey Muffins

Ingredients

½ cup raisins

1 ½ cups whole wheat flour

½ cup packed brown sugar

1 teaspoon pumpkin pie spice

¾ teaspoon baking powder

½ teaspoon baking soda

½ teaspoon salt

2 eggs

¾ cup canned pumpkin puree

½ cup vegetable oil

½ cup honey

½ cup chopped walnuts

Bread

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan or line with paper liners. Place the raisins in a cup and add enough hot water to cover. Let stand for a few minutes to plump.

Step 2

In a large bowl stir together the whole wheat flour brown sugar pumpkin pie spice baking powder baking soda and salt. Make a well in the center and put in eggs pumpkin oil and honey. Mix just until the dry ingredients are absorbed. Drain excess water from raisins and stir in along with the walnuts. Spoon into muffin cups so they are about 2/3 full.

Step 3

Bake for 18 minutes in the preheated oven or until the tops spring back when lightly touched. Cool in the pan before removing from cups.

Nutritional Information

Pumpkin Wheat Honey Muffins

Servings Per Recipe:12

Calories: 262.6

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 35.9g 12%

Dietary Fiber: 2.9g 11%

Sugars: 22.3g

Fat: 13g 20%

Saturated Fat: 2g 10%

Cholesterol: 31mg 10%

Vitamin A Iu: 2426.2IU 49%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 7%

Vitamin C: 1mg 2%

Folate: 17.2mcg 4%

Calcium: 40.4mg 4%

Iron: 1.4mg 8%

Magnesium: 35.1mg 13%

Potassium: 189.7mg 5%

Sodium: 224.3mg 9%

Thiamin: 0.1mg 10%

Calories From Fat: 117

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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