Quiche a la Denise

Recipesfull introduces to you: Quiche Recipes. (Quiche a la Denise). Quick, easy, delicious and very impressive. You may use whatever cheese and herbs you like for this dish.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Quiche a la Denise

Ingredients

1 (9 inch) unbaked 9 inch pie crust

½ cup shredded Swiss cheese

½ onion

minced

1 (4.5 ounce) can sliced mushrooms

drained

3 egg yolks

2 egg whites

2 tablespoons all-purpose flour

2 tablespoons milk

½ teaspoon chopped fresh thyme

salt and pepper to taste

Kale and Mushroom Vegan Quiche

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Layer cheese onions and mushrooms inside pie shell. Whisk together egg whites yolks flour and milk. Pour egg mixture on top of cheese and vegetables. Poke the layers gently to allow the egg mixture to distribute evenly throughout the quiche. Sprinkle the thyme salt and pepper on top of the eggs.

Step 3

Bake in preheated oven for 30 minutes or until eggs are set and top is golden brown.

Nutritional Information

Quiche a la Denise

Servings Per Recipe:6

Calories: 238.9

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 18.8g 6%

Dietary Fiber: 1.8g 7%

Sugars: 1.4g

Fat: 14.9g 23%

Saturated Fat: 5g 25%

Cholesterol: 111.1mg 37%

Vitamin A Iu: 207.3IU 4%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.6mg 1%

Folate: 45mcg 11%

Calcium: 96.5mg 10%

Iron: 1.4mg 8%

Magnesium: 14.3mg 5%

Potassium: 106.3mg 3%

Sodium: 287.3mg 12%

Thiamin: 0.2mg 17%

Calories From Fat: 133.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.