Quick Grilled Chicken Breast

Chicken Breast - BBQ and Grilling

These grilled chicken breasts are great for a no-fuss, weeknight meal. Great served with rice and a salad.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Quick Grilled Chicken Breast

Ingredients

4 skinless

boneless chicken breasts

⅛ cup olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon chili powder

1 teaspoon dried basil

1 teaspoon red pepper flakes

1 pinch salt and freshly ground black pepper to taste

BBQ and Grilling

Directions

Step 1

Preheat an outdoor grill for medium heat and lightly oil the grate.

Step 2

Lightly coat each chicken breast with olive oil. Sprinkle each side of the chicken lightly with garlic powder onion powder chili powder basil red pepper flakes salt and black pepper; rub to coat evenly.

Step 3

Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear 10 to 15 minutes flipping each breast only once halfway through cooking time. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Quick Grilled Chicken Breast

Servings Per Recipe:4

Calories: 194.4

% Daily Value *

Protein: 24g 48%

Carbohydrates: 1.8g 1%

Dietary Fiber: 0.6g 3%

Sugars: 0.5g

Fat: 9.7g 15%

Saturated Fat: 1.7g 9%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 546.9IU 11%

Niacin Equivalents: 15.2mg 117%

Vitamin B6: 0.5mg 33%

Vitamin C: 1.2mg 2%

Folate: 5.4mcg 1%

Calcium: 22.4mg 2%

Iron: 1.1mg 6%

Magnesium: 25.3mg 9%

Potassium: 243.2mg 7%

Sodium: 102.6mg 4%

Thiamin: 0.1mg 6%

Calories From Fat: 87.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.