Grilled Chicken Breast with Cucumber and Pepper Relish

Chicken Breast - BBQ and Grilling

A great dish for entertaining outdoors.

Grilled Chicken Breast with Cucumber and Pepper Relish

Brief

Prep 15 mins

Cook: 15 mins

Additional: 1hr

Total: 1hr30 mins

Servings: 4

Yield: 4 servings

Grilled Chicken Breast with Cucumber and Pepper Relish

Ingredients

1 cucumber - peeled

seeded and chopped

1 tablespoon chopped fresh parsley

⅛ cup chopped red onion

½ cup chopped yellow bell pepper

¼ teaspoon crushed red pepper flakes

½ teaspoon ground cumin

⅛ teaspoon chili powder

2 tablespoons olive oil

4 skinless

boneless chicken breasts

BBQ and Grilling

Directions

Step 1

In a medium bowl prepare the relish by mixing together the cucumber parsley chopped onion bell pepper and red pepper flakes. Set aside.

Step 2

In a small bowl mix the cumin and chili powder with the olive oil. Rub the mixture onto the chicken and place in a shallow dish. Marinate in the refrigerator at least 1 hour.

Step 3

Prepare the grill for medium heat.

Step 4

Lightly oil the grill grate. Grill chicken 8 minutes per side or until juices run clear. Serve with cucumber relish.

Nutritional Information

Grilled Chicken Breast with Cucumber and Pepper Relish

Servings Per Recipe:4

Calories: 205.4

% Daily Value *

Protein: 25.2g 50%

Carbohydrates: 3.2g 1%

Dietary Fiber: 0.7g 3%

Sugars: 0.7g

Fat: 9.8g 15%

Saturated Fat: 1.8g 9%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 276IU 6%

Niacin Equivalents: 15.9mg 123%

Vitamin B6: 0.6mg 35%

Vitamin C: 37.4mg 62%

Folate: 17.7mcg 4%

Calcium: 26.4mg 3%

Iron: 1.3mg 7%

Magnesium: 33.5mg 12%

Potassium: 338.9mg 10%

Sodium: 62.1mg 3%

Thiamin: 0.1mg 8%

Calories From Fat: 88.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.