Protein: 5.5g 11%
Carbohydrates: 31.4g 10%
Dietary Fiber: 1.6g 6%
Sugars: 1.3g
Fat: 3.1g 5%
Saturated Fat: 0.5g 2%
Vitamin A Iu: 39.1IU 1%
Niacin Equivalents: 4.3mg 33%
Vitamin B6: 0.1mg 4%
Vitamin C: 0.3mg
Folate: 94.6mcg 24%
Calcium: 25mg 3%
Iron: 1.7mg 9%
Magnesium: 23.4mg 8%
Potassium: 104.3mg 3%
Sodium: 35.3mg 1%
Thiamin: 0.4mg 42%
Calories From Fat: 27.8