Quinoa Muffins

Recipesfull introduces to you: Muffin Recipes. (Quinoa Muffins). High-protein, low-carb option for breakfast that can be served either hot or cold. Add any vegetable or cheese type you like!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 muffins

Quinoa Muffins

Ingredients

cooking spray

1 cup cooked quinoa

3 large eggs

beaten

¼ cup crumbled feta cheese

¼ cup sliced mushrooms

¼ cup chopped onion

½ teaspoon dried thyme

salt and ground black pepper to taste

Bread

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Prepare 6 muffin cups with cooking spray.

Step 2

Beat quinoa eggs feta cheese mushrooms onion thyme salt and pepper together in a large bowl. Spoon into prepared muffin cups to about halfway full.

Step 3

Bake in the preheated oven until edges brown and the tops are firm to the touch 20 to 30 minutes.

Nutritional Information

Quinoa Muffins

Servings Per Recipe:6

Calories: 93.5

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 7.8g 3%

Dietary Fiber: 1.1g 4%

Sugars: 0.8g

Fat: 4.5g 7%

Saturated Fat: 1.7g 9%

Cholesterol: 98.6mg 33%

Vitamin A Iu: 152.8IU 3%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.6mg 1%

Folate: 16mcg 4%

Calcium: 48mg 5%

Iron: 0.7mg 4%

Magnesium: 5.5mg 2%

Potassium: 60.8mg 2%

Sodium: 133.3mg 5%

Calories From Fat: 40.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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