Rae's Vegetarian Chili

Chili - Soup, Stew and Chili

This is a low-fat, high-protein recipe. For vegan, simply leave out the cheese. The variety of beans adds a nice touch of color, and it can be made as mild or spicy as you like it. Remember to recycle all those cans we used.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Rae's Vegetarian Chili

Ingredients

4 cloves garlic

minced

2 tablespoons olive oil

1 (28 ounce) can diced tomatoes with juice

1 (8 ounce) can tomato sauce

1 (6 ounce) can tomato paste

1 (12 fluid ounce) can or bottle beer

4 tablespoons chili powder

or to taste

1 tablespoon mustard powder

1 teaspoon dried oregano

freshly ground black pepper

1 teaspoon ground cumin

⅛ teaspoon hot pepper sauce

1 (15 ounce) can black beans

rinsed and drained

1 (15 ounce) can garbanzo beans

drained

1 (15 ounce) can pinto beans

drained and rinsed

1 (15 ounce) can kidney beans

drained and rinsed

1 (15 ounce) can cannellini beans

drained and rinsed

1 (15 ounce) can whole kernel corn

drained and rinsed

2 cups shredded Cheddar cheese

Soup, Stew and Chili

Directions

Step 1

In a 4 quart pot saute garlic in oil.

Step 2

Add diced tomatoes (undrained) tomato sauce tomato paste beer chili powder mustard powder oregano pepper cumin hot pepper sauce. Stir in the pinto beans garbanzo beans black beans red and white kidney beans and corn. Bring the mixture to a boil reduce heat and let simmer for 20 minutes. Top each serving with cheese (if you'd like).

Nutritional Information

Rae's Vegetarian Chili

Servings Per Recipe:8

Calories: 450.1

% Daily Value *

Protein: 21.9g 44%

Carbohydrates: 56.5g 18%

Dietary Fiber: 13.6g 55%

Sugars: 8.4g

Fat: 15.6g 24%

Saturated Fat: 6.8g 34%

Cholesterol: 29.7mg 10%

Vitamin A Iu: 2742.2IU 55%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.5mg 34%

Vitamin C: 19.1mg 32%

Folate: 120.4mcg 30%

Calcium: 355.1mg 36%

Iron: 8mg 44%

Magnesium: 87.4mg 31%

Potassium: 1019.3mg 29%

Sodium: 1026.4mg 41%

Thiamin: 0.3mg 25%

Calories From Fat: 140.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.