Raspberry Lemon Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Raspberry Lemon Smoothie). This not-too-tart smoothie is a refreshing snack. The sour lemon and raspberries are tamed by adding honey as a sweetener. My girls love it!

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 drinks

Raspberry Lemon Smoothie

Ingredients

10 ice cubes

1 ½ cups vanilla yogurt

1 lemon

quartered and seeded

1 cup raspberries

3 tablespoons honey

Lemon Berry Smoothie

Drinks

Directions

Step 1

Place the ice into a blender pitcher. Add the yogurt lemon quarters raspberries and honey. Cover and blend until the mixture is smooth or to your desired consistency. Pour into chilled glasses to serve.

Nutritional Information

Raspberry Lemon Smoothie

Servings Per Recipe:4

Calories: 146.4

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 32.1g 10%

Dietary Fiber: 3.4g 14%

Sugars: 27.1g

Fat: 1.4g 2%

Saturated Fat: 0.8g 4%

Cholesterol: 4.6mg 2%

Vitamin A Iu: 87.6IU 2%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 6%

Vitamin C: 29.3mg 49%

Folate: 20.3mcg 5%

Calcium: 182.9mg 18%

Iron: 0.5mg 3%

Magnesium: 24.3mg 9%

Potassium: 295.8mg 8%

Sodium: 63.7mg 3%

Thiamin: 0.1mg 6%

Calories From Fat: 12.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.