Ray's Chicken

Chicken Breast - Meat and Poultry

A marinade guaranteed to make your chicken breasts tender and juicy! This one has a little bit of everything in just the right proportions.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 8hrs

Total: 8hrs30 mins

Servings: 6

Yield: 6 servings

Ray's Chicken

Ingredients

¼ cup distilled white vinegar

⅓ cup vegetable oil

⅓ cup soy sauce

1 lime

juiced

½ lemon

juiced

¼ cup sherry

2 tablespoons ground mustard

2 teaspoons honey

4 cloves garlic

crushed

⅓ cup brown sugar

2 tablespoons lemon pepper

1 teaspoon dried oregano

1 teaspoon rosemary

1 teaspoon salt

6 skinless

boneless chicken breast halves

Meat and Poultry

Directions

Step 1

In a large glass bowl stir together the vinegar oil soy sauce lime juice lemon juice sherry mustard and honey. Mix in the garlic brown sugar lemon pepper oregano rosemary and salt. Place the chicken in the mixture. Cover and marinate in the refrigerator 8 hours or overnight.

Step 2

Preheat the grill for high heat.

Step 3

Lightly oil the grill grate. Discard marinade and place chicken on the grill. Cook 6 to 8 minutes per side until juices run clear.

Nutritional Information

Ray's Chicken

Servings Per Recipe:6

Calories: 337.2

% Daily Value *

Protein: 26.7g 54%

Carbohydrates: 20.8g 7%

Dietary Fiber: 1.3g 5%

Sugars: 14.6g

Fat: 16.2g 25%

Saturated Fat: 2.7g 14%

Cholesterol: 67.1mg 22%

Vitamin A Iu: 50.6IU 1%

Niacin Equivalents: 16.3mg 125%

Vitamin B6: 0.5mg 34%

Vitamin C: 11.2mg 19%

Folate: 7.6mcg 2%

Calcium: 54.7mg 6%

Iron: 2mg 11%

Magnesium: 34mg 12%

Potassium: 301.3mg 8%

Sodium: 1773.9mg 71%

Thiamin: 0.1mg 7%

Calories From Fat: 145.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.