Red Snapper Livornese

Recipesfull introduces to you: Seafood Recipes. (Red Snapper Livornese). A tangy, easy recipe for almost any firm-fleshed fish fillets: red snapper, sea bass, grouper. Adaptable for sole, flounder, tilapia, and other thin fillets by adjusting cooking time. Serve with white rice or couscous, and a salad or steamed broccoli.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Red Snapper Livornese

Ingredients

2 tablespoons olive oil

½ small onion

diced

2 cloves garlic

minced

5 whole canned tomatoes

drained and chopped

2 tablespoons capers

chopped

½ cup sliced black olives

drained

¼ teaspoon crushed red pepper flakes

½ tablespoon chopped fresh parsley

1 pound red snapper fillets

1 tablespoon fresh lemon juice

Crab Stuffed Mushrooms

Dinner

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

In a medium skillet heat olive oil and saute onion until tender about 5 minutes. Add garlic and saute for 1 minute. Stir in tomatoes capers black olives red pepper flakes and parsley. Bring to a boil and simmer for 10 minutes.

Step 3

Spread 1/2 cup of the sauce in a 11x7 inch baking dish and arrange the snapper fillets in a single layer in the dish. Drizzle lemon juice over the fillets and then pour the remaining sauce over all.

Step 4

Bake for 15 minutes for 1/2 inch thick fillets or 30 minutes for 1 inch thick fillets. Baste once with the sauce while baking. Snapper is done when it flakes easily with a fork.

Nutritional Information

Red Snapper Livornese

Servings Per Recipe:4

Calories: 225.6

% Daily Value *

Protein: 24.9g 50%

Carbohydrates: 8.6g 3%

Dietary Fiber: 2.4g 9%

Sugars: 3.8g

Fat: 10.4g 16%

Saturated Fat: 1.6g 8%

Cholesterol: 42mg 14%

Vitamin A Iu: 472IU 9%

Niacin Equivalents: 5.9mg 46%

Vitamin B6: 0.6mg 40%

Vitamin C: 18.7mg 31%

Folate: 20.9mcg 5%

Calcium: 102.7mg 10%

Iron: 2.3mg 13%

Magnesium: 55.7mg 20%

Potassium: 767.2mg 22%

Sodium: 554.7mg 22%

Thiamin: 0.1mg 12%

Calories From Fat: 94

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.