Rick's Big Bad Bean Burrito

Cinco de Mayo - World Cuisine

This is a full meal in wrap.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 1

Yield: 1 serving

Rick's Big Bad Bean Burrito

Ingredients

½ cup vegetarian refried beans

1 large whole-wheat tortilla

2 romaine lettuce leaves

½ avocado

peeled and sliced

¼ cup fresh pico de gallo

The Perfect Margarita

World Cuisine

Directions

Step 1

Stir refried beans in a saucepan over medium-low heat until hot 2 to 4 minutes.

Step 2

Warm tortilla in a skillet over low heat until softened 1 to 2 minutes. Transfer tortilla to a plate.

Step 3

Layer lettuce onto tortilla. Spread warmed refried beans avocado slices and pico de gallo on top of lettuce. Roll tortilla around the fillings into a burrito shape.

Nutritional Information

Rick's Big Bad Bean Burrito

Servings Per Recipe:1

Calories: 526.2

% Daily Value *

Protein: 19.1g 38%

Carbohydrates: 97.1g 31%

Dietary Fiber: 20.5g 82%

Sugars: 4.9g

Fat: 17.4g 27%

Saturated Fat: 2.4g 12%

Vitamin A Iu: 1497.2IU 30%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.6mg 38%

Vitamin C: 16.1mg 27%

Folate: 139.3mcg 35%

Calcium: 110.1mg 11%

Iron: 5.3mg 29%

Magnesium: 127.1mg 45%

Potassium: 1001.7mg 28%

Sodium: 1529.3mg 61%

Thiamin: 0.2mg 15%

Calories From Fat: 156.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.