Roasted Cauliflower Soup

Recipesfull introduces to you: Vegan Recipes. (Roasted Cauliflower Soup). This is simple and delicious. The taste is so smooth and creamy most people think this is a fattening soup loaded with cream and potatoes. People are always shocked by how few ingredients are needed.

Brief

Prep 15 mins

Cook: 1hr

Additional: 20 mins

Total: 1hr35 mins

Servings: 6

Yield: 6 servings

Roasted Cauliflower Soup

Ingredients

2 heads cauliflower

broken into florets

olive oil cooking spray

¼ cup olive oil

1 large onion

chopped

4 cloves garlic

chopped

6 cups water

salt and ground black pepper to taste

Maple Pecan Muffins (Vegan, Gluten-Free, Dairy-Free)

Tips

Directions

Step 1

Place the cauliflower florets into a large bowl of lightly salted water; allow to stand for 20 minutes. Drain well and arrange on a sheet of heavy aluminum foil on a baking sheet. Spray the olive oil cooking spray evenly on the cauliflower.

Step 2

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.

Step 3

Broil the cauliflower until browned 20 to 30 minutes.

Step 4

Meanwhile heat olive oil in a large soup pot and cook the onion until translucent about 5 minutes; stir in the garlic and roasted cauliflower. Pour in the water season with salt and black pepper and simmer until all the vegetables are tender about 30 minutes. Blend the soup in the pot with an immersion hand blender until creamy and smooth.

Nutritional Information

Roasted Cauliflower Soup

Servings Per Recipe:6

Calories: 140.5

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 13.2g 4%

Dietary Fiber: 5.3g 21%

Sugars: 5.7g

Fat: 9.2g 14%

Saturated Fat: 1.3g 6%

Vitamin A Iu: 25.6IU 1%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.5mg 30%

Vitamin C: 91.4mg 152%

Folate: 114.1mcg 29%

Calcium: 58.8mg 6%

Iron: 1mg 5%

Magnesium: 34.1mg 12%

Potassium: 627.7mg 18%

Sodium: 92.6mg 4%

Thiamin: 0.1mg 12%

Calories From Fat: 83

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.